Kundalini
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About
Kundalini is an ancient science that incorporates powerful breath techniques, dynamic movements, mantra and meditation to unlock a creative life force, in other words, awareness and potential that lies dormant at the base of the spine unless actively awakened.
Many people tell me at the end of their first class “this is what I’ve always been looking for” or “this is what I always thought yoga was suppose to be.”
Kundalini has a powerful way of cleaning out the subconscious part of the brain, which has been called “the storehouse of misery.” We clean this out so we live life to it’s fullest and stop making decisions based on fear from things that have happened in our past.
Basically, Kundalini Yoga reminds us how freaking awesome we truly are and the world is at our fingertips. All we have to do is reach and choose love over fear!
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Benefits
I have a unique way of making this tradition accessible for everyone no matter what your yogic experience is.
It used to be that you needed to know someone very high up in society and embraced as a “chosen one” to be granted these age-old insights. It is my mission to spread this medicine. Each set (or kriya which is a sequence of exercises) has a specific result such as “Clearing Subconscious Stories” or “Detox the Liver” or “Release Fear.”
These practices were hidden to keep people from accessing their highest gifts and powers, to keep people living a mundane life. That is not my wish for you nor why you are visiting this website.
I believe we all deserve to be happy and no matter where you are in this moment, happiness is just a few breath away… so you choose it.
- Put yourself in your power
- Calm your spirit
- Reclaim your CONFIDENCE
- Achieve emotional balance
- Balance metabolism/ hormones
- Lose weight
- Ignite purpose, prosperity & abundance
- Enhance libido, energy, inspiration & spiritual connection
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Online Programs
Spiritual Rebirthing Series: Heal & Transcend
A 31 class ONLINE Kundalini Yoga Series to EMPOWER, EVOLVE and AWAKEN.
This is the highest level of healing Kundalini Yoga has to offer and I’ve lead the entire series for over a decade to seekers around the world.
This is for you if you’re ready to release subconscious blocks created from traumas and dramas of the past (fear, anger, resentment) and ignite your most confident, radiant and intuitive self.
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Special Programs & Events
Due to COVID-19 these programs are running on a limited basis. Check back for upcoming dates, or email me using the form at the bottom of the page to inquire for more information.
Kundalini to Amplify Your Intentions
The reason Kundalini (the oldest form of yoga) was hidden (to be practiced only by royalty) is that it is POWERFUL!
We have so many ancient yogic tools (mantras, meditations, kriyas) that direct intentions and allow miracles to flow freely.
The biggest facet to manifestation is to create from a place of joy and enthusiasm and in this workshop, you will learn specific protocols to define your purpose, get clear on the steps needed to bring that purpose to life and remain true to your birthright of happiness.
Upcoming Dates
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Full/ New Moon Gatherings
My favorite way to break down BIG GOALS is to work with the Moon cycle and WOW does Kundalini Yoga have some super special sets for us to do just that!
Check out this video I made explaining how to work with the Moon cycle…
In a nutshell the Full Moon is a time of letting go. We mirror the fullness with excessive energy and emotions (our glandular system secretes extra fluids which could make us feel out of balance) and when we channel that through meditation profound shifts take place.
The New Moon is a time of new beginnings. We mirror the darkness with a need to fill some void in our life and it’s a time for getting clear with our intentions and goals for the next Moon cycle.
Upcoming Dates
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Kundalini Yoga and Essential Oils for Deep Meditation and Emotional Peace
Essential Oils (the really good ones NOT the cheap ones you can buy in stores that say 100% Pure but are actually 97% synthetic) have the ability to take you DEEP into a meditative state.
In this time I will show you which ones to use and how to use them. You will EXPERIENCE how the combination of oils and practice can create a deeper state of bliss and harmony.
(Ps…Have I mentioned one of my best friends is amongst the most knowledgable people in this industry and I’ve trained with her for well over a decade?
Upcoming Dates
Click on event for more info